Class WOD
Strength / Accessory Work
A.1: Farmer's Carry (4 x 20m)
A.2: Box Jumps (4 x 3 for height)
Metcon
Fitness/(Performance)

Rest 2 minutes in between MetCons
A: Metcon (AMRAP - Rounds and Reps)
3:00 AMRAP

10 Box Jumps (24/20")
10 KBS (53/35#)
B: Metcon (AMRAP - Rounds and Reps)
3:00 AMRAP

50m Run or 40m Line Touches
10 Box Push Ups (Push-ups)
C: Metcon (AMRAP - Rounds and Reps)
3:00 AMRAP

20m Bear Crawl
10 RKBS (70/53#)
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