Summer 2019 Programming!
At CrossFit New Haven we typically program in cycles over the course of multiple months. The past 3.5 months had a tilt towards strength, primarily building towards the three main lifts – [...]
Athlete of the Month – Sam DeGray
"Progress is so much more than the number on the scale; it’s your growth in workouts, the way your clothing fits, or even just establishing a healthy relationship with food"
Athlete of the Month – Vicky Karanikola
"CFNH is way more than a gym. Forr me, it is a community and a place of sanity! What is it for you?"
Athlete of the Month – Bob Keiser!
We love you, Bob!
March Athlete of the Month – Kiran Gona
"Thanks to coach Sean, who did my on-ramp training, all other coaches, DAC PT team and fellow Crossfitters who made me very comfortable and a part of this fantastic family."
March Athlete of the Month – Sarah Lichenstein!
"Don’t worry about competing with anyone but yourself and celebrate all the little wins along the way!"
February Athlete of the Month – Dan Ross
"Workout because you love your body, not because you hate it. Don't worry if you struggle with the movements or can't move the Rx weight--you're enough no matter what!"
February Athlete of the Month – Tanya Iacono
"When someone says you can't, do it. Do it twice and take pictures."
January Athlete of the Month – Andrew Hausmann
Your hardwork has not gone unnoticed, Andrew! Keep on killin' it!
January Athlete of the Month – Madi Gegeckas
"Do not get discouraged. The only bad workouts are the ones you do not attempt."
