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Amanda earned her spot as a March DAClete of the month for coming in and crushing her workouts. She’s a long-time member of CrossFit New Haven and our District Athletic Club Personal [...]

Katherine is a member of our 5am faithful crew. She shows up consistently every single day for CrossFit, regardless of the WOD or her work schedule. Katherine has been sharing her CrossFit love [...]

Overview Strength training is an extremely important routine that should be part of everyone’s fitness plans.  It is a concept that revolves around lifting weights or using your body’s weight to [...]

For most people, the terms exercise and training are indistinguishable; both mean getting your body moving to achieve a certain goal. However, that’s far away from accurate. Exercise and training [...]

In the last ten years the dietary supplement industry has gained massive popularity. This is due to us living in the age of immediate gratification. We have gotten away from long term, consistent [...]

Getting regular exercise is essential for better physical and mental health; it is considered the cheapest way to prevent a wide range of medical conditions. Up until recently, physical activity [...]

Alright, it’s over. You did it! You just finished your workout for the day. Great job…Now what? Well, you’re supposed to start your recovery. You know, so you can be fully [...]

When it comes to getting back into the gym we often have a lot of inner dialogue leading up to the big day, and it almost always looks and sounds like this: “Today is the day! Today I WILL be [...]

At CrossFit New Haven we typically program in cycles over the course of multiple months. The past 3.5 months had a tilt towards strength, primarily building towards the three main lifts – [...]

"Progress is so much more than the number on the scale; it’s your growth in workouts, the way your clothing fits, or even just establishing a healthy relationship with food"