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    By derek
    In Uncategorized
    Posted November 13, 2019

    5 Reasons You’re Not Recovering Post-Workout

    Alright, it’s over. You did it! You just finished your workout for the day. Great job…Now what? Well, you’re supposed to start your recovery. You know, so you can be fully [...]

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    By derek
    In Uncategorized
    Posted November 7, 2019

    The Best Gym Motivation

    When it comes to getting back into the gym we often have a lot of inner dialogue leading up to the big day, and it almost always looks and sounds like this: “Today is the day! Today I WILL be [...]

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     Summer 2019 Programming!
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    By lindsay
    In Uncategorized
    Posted June 26, 2019

    Summer 2019 Programming!

    At CrossFit New Haven we typically program in cycles over the course of multiple months. The past 3.5 months had a tilt towards strength, primarily building towards the three main lifts – [...]

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     Athlete of the Month – Sam DeGray
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    By lindsay
    In Athlete Of The Month, Uncategorized
    Posted June 15, 2019

    Athlete of the Month – Sam DeGray

    "Progress is so much more than the number on the scale; it’s your growth in workouts, the way your clothing fits, or even just establishing a healthy relationship with food"

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     Athlete of the Month – Vicky Karanikola
    0
    By lindsay
    In Athlete Of The Month, Uncategorized
    Posted April 26, 2019

    Athlete of the Month – Vicky Karanikola

    "CFNH is way more than a gym. Forr me, it is a community and a place of sanity! What is it for you?"

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     Athlete of the Month – Bob Keiser!
    0
    By lindsay
    In Athlete Of The Month, Uncategorized
    Posted April 23, 2019

    Athlete of the Month – Bob Keiser!

    We love you, Bob!

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     March Athlete of the Month – Kiran Gona
    0
    By lindsay
    In Athlete Of The Month, Uncategorized
    Posted March 24, 2019

    March Athlete of the Month – Kiran Gona

    "Thanks to coach Sean, who did my on-ramp training, all other coaches, DAC PT team and fellow Crossfitters who made me very comfortable and a part of this fantastic family."

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     March Athlete of the Month – Sarah Lichenstein!
    0
    By lindsay
    In Athlete Of The Month, Uncategorized
    Posted March 15, 2019

    March Athlete of the Month – Sarah Lichenstein!

    "Don’t worry about competing with anyone but yourself and celebrate all the little wins along the way!"

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     February Athlete of the Month – Dan Ross
    0
    By lindsay
    In Athlete Of The Month, Uncategorized
    Posted February 18, 2019

    February Athlete of the Month – Dan Ross

    "Workout because you love your body, not because you hate it. Don't worry if you struggle with the movements or can't move the Rx weight--you're enough no matter what!"

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     February Athlete of the Month – Tanya Iacono
    0
    By lindsay
    In Athlete Of The Month, Uncategorized
    Posted February 7, 2019

    February Athlete of the Month – Tanya Iacono

    "When someone says you can't, do it. Do it twice and take pictures."

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    Recent Posts
    • 5 Reasons You’re Not Recovering Post-Workout
    • The Best Gym Motivation
    • Summer 2019 Programming!
    • Athlete of the Month – Matt Leonhard
    • Athlete of the Month – Sam DeGray
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    District Athletic Club

    The District Athletic Club is a collaborative fitness hub housing more than five types of group, one-on-one, and self-guided training businesses, including CrossFit New Haven, Balanced Yoga, Turn Spin Studio, DAC Personal Training, and the DAC Fitness Center all centrally located in an inviting and innovative, 15,000 square ft. facility.

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