For most people, the terms exercise and training are indistinguishable; both mean getting your body moving to achieve a certain goal. However, that’s far away from accurate. Exercise and training [...]
In the last ten years the dietary supplement industry has gained massive popularity. This is due to us living in the age of immediate gratification. We have gotten away from long term, consistent [...]
The District Athletic Club is a collaborative fitness hub housing more than five types of group, one-on-one, and self-guided training businesses, including CrossFit New Haven, Balanced Yoga, Turn Spin Studio, DAC Personal Training, and the DAC Fitness Center all centrally located in an inviting and innovative, 15,000 square ft. facility.