5 Reasons You’re Not Recovering Post-Workout
Alright, it’s over. You did it! You just finished your workout for the day. Great job…Now what? Well, you’re supposed to start your recovery. You know, so you can be fully [...]
The Best Gym Motivation
When it comes to getting back into the gym we often have a lot of inner dialogue leading up to the big day, and it almost always looks and sounds like this: “Today is the day! Today I WILL be [...]
Summer 2019 Programming!
At CrossFit New Haven we typically program in cycles over the course of multiple months. The past 3.5 months had a tilt towards strength, primarily building towards the three main lifts – [...]
Athlete of the Month – Sam DeGray
"Progress is so much more than the number on the scale; it’s your growth in workouts, the way your clothing fits, or even just establishing a healthy relationship with food"
Athlete of the Month – Vicky Karanikola
"CFNH is way more than a gym. Forr me, it is a community and a place of sanity! What is it for you?"
Athlete of the Month – Bob Keiser!
We love you, Bob!
March Athlete of the Month – Kiran Gona
"Thanks to coach Sean, who did my on-ramp training, all other coaches, DAC PT team and fellow Crossfitters who made me very comfortable and a part of this fantastic family."
March Athlete of the Month – Sarah Lichenstein!
"Don’t worry about competing with anyone but yourself and celebrate all the little wins along the way!"
February Athlete of the Month – Dan Ross
"Workout because you love your body, not because you hate it. Don't worry if you struggle with the movements or can't move the Rx weight--you're enough no matter what!"
February Athlete of the Month – Tanya Iacono
"When someone says you can't, do it. Do it twice and take pictures."
