5 Reasons You’re Not Recovering Post-Workout
Alright, it’s over. You did it! You just finished your workout for the day. Great job…Now what? Well, you’re supposed to start your recovery. You know, so you can be fully [...]
Alright, it’s over. You did it! You just finished your workout for the day. Great job…Now what? Well, you’re supposed to start your recovery. You know, so you can be fully [...]
When it comes to getting back into the gym we often have a lot of inner dialogue leading up to the big day, and it almost always looks and sounds like this: “Today is the day! Today I WILL be [...]
At CrossFit New Haven we typically program in cycles over the course of multiple months. The past 3.5 months had a tilt towards strength, primarily building towards the three main lifts – [...]
"Progress is so much more than the number on the scale; it’s your growth in workouts, the way your clothing fits, or even just establishing a healthy relationship with food"
"CFNH is way more than a gym. Forr me, it is a community and a place of sanity! What is it for you?"
We love you, Bob!
"Thanks to coach Sean, who did my on-ramp training, all other coaches, DAC PT team and fellow Crossfitters who made me very comfortable and a part of this fantastic family."
"Don’t worry about competing with anyone but yourself and celebrate all the little wins along the way!"
"Workout because you love your body, not because you hate it. Don't worry if you struggle with the movements or can't move the Rx weight--you're enough no matter what!"
"When someone says you can't, do it. Do it twice and take pictures."
The District Athletic Club is a collaborative fitness hub housing more than five types of group, one-on-one, and self-guided training businesses, including CrossFit New Haven, Balanced Yoga, Turn Spin Studio, DAC Personal Training, and the DAC Fitness Center all centrally located in an inviting and innovative, 15,000 square ft. facility.