Summer 2019 Programming!
At CrossFit New Haven we typically program in cycles over the course of multiple months. The past 3.5 months had a tilt towards strength, primarily building towards the three main lifts – [...]
Athlete of the Month – Matt Leonhard
"Check your ego at the door. Don’t feel you have to always do the rx weights or movements."
Athlete of the Month – Sam DeGray
"Progress is so much more than the number on the scale; it’s your growth in workouts, the way your clothing fits, or even just establishing a healthy relationship with food"
Athlete of the Month – Laura Nally
"Try not to be hard on yourself when you start. The workouts are new, they are HARD, and you should be proud of yourself for showing up!"
Athlete of the Month – Marc Pelka
"CrossFit enables everyone, no matter his or her starting point, to be exposed to a constantly varied workout with movements that can be scaled to where the athlete is"
Athlete of the Month – Vicky Karanikola
"CFNH is way more than a gym. Forr me, it is a community and a place of sanity! What is it for you?"
Athlete of the Month – Bob Keiser!
We love you, Bob!
March Athlete of the Month – Kiran Gona
"Thanks to coach Sean, who did my on-ramp training, all other coaches, DAC PT team and fellow Crossfitters who made me very comfortable and a part of this fantastic family."
March Athlete of the Month – Sarah Lichenstein!
"Don’t worry about competing with anyone but yourself and celebrate all the little wins along the way!"
February Athlete of the Month – Dan Ross
"Workout because you love your body, not because you hate it. Don't worry if you struggle with the movements or can't move the Rx weight--you're enough no matter what!"
