November Male Athlete of the Month – Brendan Canning
Our November Male Athlete of the Month is here to tell you to: just keep showing up.
November Female Athlete of the Month – Nicole Weston!
Nicole Weston is here to guide you to 2.5 pack abs
Myofascial Release & Kinesio Tape
What are they, why they're important, and trying them out
Thanksgiving Week Schedule 2016
2 classes on Thanksgiving!
Honoring Those Who Serve
A guest post from CFNH Athlete, Lisa Siedlarz
APK Ruck March- a CFNH Event
CFNH has adopted APK Charities as our charity of choice and we hope you will make a point to show your support on Saturday by entering the race, ruck march, or kids fun run.
Jake Halpern gets a podium finish at last week’s 5K.
On October 28th, our very own, Jake Halpern took 3rd place in the Bob Corda 5K at SCSU
Weekday and Weekend Events at CFNH
Come to CFNH this Wednesday for an evening of the history of fitness and authors' discussion about LIFT.
