Meet the Nutritionist – Lauren S

Last week we shared that we'll be having two nutrition experts in house for an open Q&A Session on Wednesday, October 19th from 5:00 – 8:00pm and introduced you to Amanda M from Kettlebell Kitchen. Today we invite you to learn more about Lauren Sefcik. You may have met her already at one of our previous events, but you can learn even more about her below. Hope to see you on Wednesday night between 5-8:00pm!

Lauren Sefcik – CF-L1, Certified Nutritionist and Health Coach, Culinary Institute of America grad

I wanted to find a job that aligned more with my lifestyle. For the past 5 years, I was working as a manager at Whole Foods Market. I met Andy at Crossfit Milford by chance one night and we started talking. During our conversation, I could see my beliefs aligned with Andy and Joe (the KBK owners) and that KBK would something I’d be proud to represent. I am passionate about nutrition, healthy food, healthy living, fitness, and spreading all the great benefits of this to as many people as possible.

I started Crossfit 4 years ago this month. I saw a re-run of 2012 Crossfit Games on ESPN one night while laying in bed and thought- I want to look like and be strong like those woman. That next week I signed up at Crossfit Milford and haven’t looked back! For about the last 3 years, I have been a member of the CFM competition team. I love how much it pushes me and I am inspired every day by our athletes to push harder and be my best self.

In addition, I am a graduate of the Culinary Institute of America, CF-L1 trainer, and a Certified Nutritionist and Health Coach.

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