CFNH Athletes head to Saturday and Sunday Events this Weekend
Come out and watch our athletes from CFNH compete in the Summer Melt Down then the Sea Leg Shuffle 10 miler
Quinnipiac University Squat Study
The more we learn, the better we can get!
How to Read the WOD
A guide to reading the workout of the day
It’s a BOY
Help me welcome the newest member of our CrossFit New Haven Family!!!
Before and After stretching and mobility from Coach Jared
Have you seen the helpful guides Coach Jared has been posting on the whiteboard to help you mobilize before the wod, and stretch afterward? Check it out!
Crossfitting on the Road
When you're on the road for summer vacation you can still get your wod in!
Kettlebell Kitchen: How to Order
Get your orders in!
