A visual recap of the last few weeks

These last two weeks have been filled with a lot of great workouts, some farewell wods, an emotional and moving Memorial Day, and all of your dedicated and smiling faces. Take a look through some of the work captured over the last two weeks. 


8am MURPH on Memorial Day



Two of our amazing Mamas-to-be getting their workouts in! 2016 is proving to be the year of the CFNH Baby Boom. 



Heavy Front Squat Day, always a favorite day of mine. 


Always time for a post-wod cool down walk. Nice work y'all!


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