Photo Recap, they fought a good fight!

This past week we saw a great Clean and Jerk complex EMOM in which several people were able to build to new PRs and challenging weights.  We saw a new agility course mastered in :33 seconds.  Athletes were able to warm up and RUN OUTSIDE!!  Here are a few photos and videos to highlight your great work this week!

As a reminder, the OPEN 16.3 WOD will take place SATURDAY from 10-12 followed by a meet-up at BAR for pizza and beer afterward.  

Here's a link to a great clip Coach Dags captured from Wednesday morning, 6:30am: 

Outdoor Warm-ups on Wednesday!

Single-arm Kettlebell Swings

5:30am tackling a station-style workout similar to Fight Gone Bad

Abmat sit-ups for EVERYONE!

Carina getting her knees high through the agility ladder

Meredith going for a nice clean and jerk in Tuesday's EMOM

The Jerk

Gene on the jerks!

Have a great weekend everyone! 


coach w


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