This past week we saw a great Clean and Jerk complex EMOM in which several people were able to build to new PRs and challenging weights. We saw a new agility course mastered in :33 seconds. Athletes were able to warm up and RUN OUTSIDE!! Here are a few photos and videos to highlight your great work this week!
As a reminder, the OPEN 16.3 WOD will take place SATURDAY from 10-12 followed by a meet-up at BAR for pizza and beer afterward.
Here's a link to a great clip Coach Dags captured from Wednesday morning, 6:30am: https://www.facebook.com/crossfitnewhaven/videos/1097262320304629/
Outdoor Warm-ups on Wednesday!
Single-arm Kettlebell Swings
5:30am tackling a station-style workout similar to Fight Gone Bad
Abmat sit-ups for EVERYONE!
Carina getting her knees high through the agility ladder
Meredith going for a nice clean and jerk in Tuesday's EMOM
Gene on the jerks!
Have a great weekend everyone!