It’s all connected.

1) This first article is one we all need to read. Often times we have a issue with a certain part of our bodies and go directly to that spot to make it go away. In reality, we need to pay attention to areas above and below it! Check out this article for ways to improve your mobility and avoid injury!

Everything is Connected

2) How to Sprint your Way to a Six Pack

All you have to mention is the words “Abs”. You know you'll read the article now! hehe

3) With our Paleo Challenge in full swing, I thought it'd be good to give a little reading to the Challenge folks! Check out this Breaking Muscle article on Anti-inflammatory nutrition!

The Science of Anti-Inflammatory Nutrition: Dissecting the Zone Diet

Wally workin' the head band

Paul hitting 300# on the bench

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