I loved this article. Success isn't always measured by PRing. This articlce talks about 4 ways you can see success in lifts.
You all know the Super Hero Complex….we call it a lunge complex! Read up on the importance of this stretch and how it can improve squatting!
“In training, many lifters make the mistake of trying to control their environment too much. You know the kind of people I’m talking about. You might even be one yourself. These are the lifters who HAVE to train on the same platform every day, and they HAVE to use the same bar all the time, and they HAVE to listen to specific music, and they HAVE to get all the gym conditions tailored to their exact specifications…otherwise they get ruffled. When their controlled environment gets disrupted, they throw fits, either internally or externally, and then they go home after their workout and spend the rest of the night blaming the distractions for their crappy training results.”
Kids class doing WORK!