If you are coming to the 6:30 Open WOD for 15.5 please sign into class ASAP so we can set up heats prior to everyone's arrival.



Awesome job this week everyone! Let's get after 15.5 and do WORK! 

These two! Gil and Benny rockin' red on the rowers! 

Aedan keeping the bar close

Gina locking out! 

Dan…weighted plank holds! 

Always come in….modifications available! Dora and Coach Frank lungin' around!

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