Maintenance Monday!!!

This is it! The LAST WEEK of the CF Open 2015! 
Let's make this last one the best yet! 

Stay positive, learn, and grow. 

Looking ahead:

April 4th is the CFNH 5th Anniversary WOD and Party! 10am – 2 pm

There are TONS of races coming up!

5ks, Halfs, and Full Marathons! List on the Board next to the WODIFY screens! 

Poz is constantly updating it with new, fun events!

Before…and After!

We just had some CFNH athletes complete the West Haven Half Marathon! Congrats DANimal and Coach Poz!

Nice work boys! 

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