Weekend Reading!

Awesome Job to all of the athletes who completed 15.4 yesterday! Remember, if you need to make it up, contact a coach and set up a time! 

1) Last week we watched Lauren Brooks tackle 15.3 live! Take a few minutes to read this Box Life article on what impact programming and diet have had on her success! 

Lauren Brooks on Programming and Diet.

2) i LOVE this article. It's time to stop whining and start working weakness. 

THE CROSSFIT OPEN: STOP WHINING ABOUT MUSCLE UPS

f you entered the Open in the RX division and can’t do muscle ups, you entered the wrong division.”

3) Do you constantly check your phone before bed? Maybe look at an email or check the wod? Facebook update before calling it a night? You might want to think again! Check this 2 min video out!

This is what happens to your brain and body when you check your phone before bed

 

Colleen droppin' low!

JoHannah.

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