Today, CFNH will be having a Bone Marrow Drive and Rundraiser from 9:00 – 2:00. Come down and show some support!
Also at 9:00, Kids Open Class!
Know what that means!? You AND your kids can all come down to CFNH, get a WOD in and help a friend in need!
Coach Carla will also be doing a Paleo talk to help you all gear up for our NEW challenge – Pick on Somone Your OWN Size!
This is like no challenge we've done before! It's going old school – playing for pride. Clear out your refrigerators THIS weekend!!! No ifs, ands, or buts!
Our Test/ Re Test will be off of the WOD for Match for Murphy so SHOW UP!!!!
Like the shirt says….