Match for Murphy

Today, CFNH will be having a Bone Marrow Drive and Rundraiser from 9:00 – 2:00. Come down and show some support! 

Also at 9:00, Kids Open Class! 

Know what that means!? You AND your kids can all come down to CFNH, get a WOD in and help a friend in need! 

Coach Carla will also be doing a Paleo talk to help you all gear up for our NEW challenge – Pick on Somone Your OWN Size! 

This is like no challenge we've done before! It's going old school – playing for pride. Clear out your refrigerators THIS weekend!!! No ifs, ands, or buts! 

Our Test/ Re Test will be off of the WOD for Match for Murphy so SHOW UP!!!!

Like the shirt says….

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