I decided that every Friday is TGIF. No matter what. We made it through the week and deserve a little celebration, right?!
Yesterday was one of those workouts that looked easy on paper. Those are always the ones you need to look out for!
As I was opening the gym up at 5:15…JRod came up to me and was like, “This workout looks stupid.” I tried to warn her. I swear I tried. Some people need to learn for themselves! hehe
Take a look at Jen starting the push, during it, and after! Progression…it's a beautiful thing.
Annnnd realizing that those quads are gunna feel the burn….
And to finish the WOD…a direct quote from JROD “FML.Sh*t!”
TOMORROW!!!! Match for Murph, Kids Open Class @ 9:00, Paleo Challenge Talk! (Blog to Follow!)
There is a NORMAL schedule tomorrow – the Bone Marrow Drive will just be going on the entire time! No money reequired to WOD, but appreciated