Some Things to Think About While Overhead Squatting
After a loud weekend, some quiet words of inspiration courtesy of our friends at Again Faster.
After a loud weekend, some quiet words of inspiration courtesy of our friends at Again Faster.
You know what to do: click 'em and read 'em!
Wherein SqWatts discovers the joy of scaling a WOD. For real, this time.
Sign up for GRACE and smack down 30 Clean & Jerks like this guy on October 20th
In the words of That Other Shoe Company: Just Do It.
Update on this Sunday's Clean & Jerk clinic (spots still available!) as well as a tip for sitting at the computer properly.
One benefit of a 20 min AMRAP? Coach SqWatts wandering around taking pictures.
Yup, time to kick back, fire up the tablet/iDevice/Computer and get to reading!
Specifically, he's looking for some Ladybeasts.
The District Athletic Club is a collaborative fitness hub housing more than five types of group, one-on-one, and self-guided training businesses, including CrossFit New Haven, Balanced Yoga, Turn Spin Studio, DAC Personal Training, and the DAC Fitness Center all centrally located in an inviting and innovative, 15,000 square ft. facility.