Remember: CFNH is CLOSED on Monday for Labor Day! We will have one WOD at 9:00AM that day. If you show up at any other time, you will be standing around outside locked doors 'cause no one will be there.
Saturday is our last weekend mobility class – the mobility class will be moving to Tuesdays at 5:30PM starting this coming Tuesday. Remember, the mobility class is for unlimited members only. Now get in and get mobile!
Now, let's get to the reading…
5 Rock Stars You Won't Believe Are Secretly Musical Geniuses
A different kind of healing
The 5 Most Baffling Things About Pinterest: Explained
I'm… just going to leave this right here.
Kids Take Priority: CrossFit PTY
Rudy talks about his tires
Rich Froning Training Days
4 Stunning Revelations An Idiot Has About Running
The Force is Strong in This One
Olympians face financial hardship
This is how you celebrate a PR. Shane Maier's 220kg clean
Car Polisher – Next Level Self Myofascial Release (KC Approved!)
Why So Salty?
Why I left the Olympic Training Center
12 Bizarre True Stories Behind Famous Band Names
Make the Seconds Count
The 6 Most Insane Ways Going Green Can Backfire
Sweat Does Not Equal Fat Loss
Mental stress slows post-workout recovery
Confessions of a Disney Employee pt.2