CFNHE weekend of 3/30/12:  RACE WEEKEND

Hey runners.  We have another race weekend.  This Sunday is the Danbury 1/2 Marathon and 5K.  Link to register is here if you are interested.

She's going the distance. She's going for speed!

This week, Kristine Conlon our favorite noon time nurse is about to embark on her first 1/2 marathon.  WE ALL KNOW she'll do great.  She's a CrossFitter.  Joining her from CFNH will be Ms. Whitney Doel's mister…..1776, Mike Margonis. He was a CFNH 2010 Original Teammate who has taken an little CF hiatus to persue his Prefontaine career.  Good luck team!

1776's last 1/2. He was ready for action in October!

And now, Endurance wod's for the weekend….

Friday:   5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

Sunday:  15:00 @ 5:00 @ 95%, 5:00 @ 85%, 5:00@ 95%

CFNHE RACE:  1/2 Marathon, 5K or Independent WOD:  5K TT  

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