One More WOD to go…

Ballet Class with Coach Carla is ON this Sunday at 10:30 AM – 11:30 AM Sunday

This is it – the CrossFit Open is almost over. One more workout and it’s either back to normal or off to the Regionals. For this WOD, we’ve got thrusters and chest-to-bar pull-ups. That’s totally different from last year’s last Open WOD, where we had thrusters and chest-to-bar pull-ups. Wait a minute…

One benefit of repeating the WOD is, there’s already a lot of preparatory information out there for it. Yay!

First up, we have Carl Paoli talking about last year’s WOD:

Next, we have some more current KStarr hitting us with the mobility:

Here's some knowledge dropped by AgainFaster on butterfly pull-ups:

Some pull-up efficiency tips from Spealler:

Also, don’t forget: just like last time, you can’t use AgainFaster or gymnastic grips. You can only use tape, tape grips or gloves. Here’s that excellent article I linked to before on how to make tape grips. Don’t forget to check out the rest of the series for tips on hand care (I’m looking at you here, Rachelle)!

This just in: Beyond the Whiteboard just posted their big link compilation for the WOD.


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