Ballet Class with Coach Carla is ON this Sunday at 10:30 AM – 11:30 AM Sunday
This is it – the CrossFit Open is almost over. One more workout and it’s either back to normal or off to the Regionals. For this WOD, we’ve got thrusters and chest-to-bar pull-ups. That’s totally different from last year’s last Open WOD, where we had thrusters and chest-to-bar pull-ups. Wait a minute…
One benefit of repeating the WOD is, there’s already a lot of preparatory information out there for it. Yay!
First up, we have Carl Paoli talking about last year’s WOD:
Next, we have some more current KStarr hitting us with the mobility:
Here's some knowledge dropped by AgainFaster on butterfly pull-ups:
Some pull-up efficiency tips from Spealler:
Also, don’t forget: just like last time, you can’t use AgainFaster or gymnastic grips. You can only use tape, tape grips or gloves. Here’s that excellent article I linked to before on how to make tape grips. Don’t forget to check out the rest of the series for tips on hand care (I’m looking at you here, Rachelle)!