Various Announcements

Since it will take a little while to absorb what the next Open workout entails and come up with as many “snatch” puns as I can, let's go over a few gym-wide announcements today.

It's like a slightly more buff “Where's Waldo?”

Congratulations can officially go out to Dags now, since he just got his score for his Level 1 certification. Attaboy, Coach Dags! Way to sweep that test score!

We will be placing our jump rope order on Saturday. If you did the workout yesterday and were offended by our old beaten and battered gym ropes, now's the chance to get a shiny new one of your own. The ropes will cost around $13 and you need to put your name on the signup sheet to get one. If you're standing at the main whiteboard in the gym, look to the right and you'll see the sheet taped to the column.

There will be no endurance class this Sunday at 2PM as the CFNHE folks will all be at the Sham Rock-n-Roll 5k. The race kicks off at 9AM this Sunday. If you haven't registered yet, go do it now!

Don't forget our Sunday Yoga class! It's being held at 10:30AM (as usual) and you need to bring a yoga mat and a yoga brick. Come get your stretch on! It's free for unlimited members and a $15 drop-in for the 3x per week folk.

Lastly, this Saturday is when we are holding the next CrossFit Open WOD at 10:30AM. Come early to warm up, as there will be no organized warmup. It's all about snatches this time, gang! Remember, everyone has to do the WOD this Saturday at 10:30AM unless they have made previous arrangements with a coach. We have to make sure we have the right number of judging staff on hand to make everything official.

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