CrossFit New Haven

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Should I be Strength Training?

Overview Strength training is an extremely important routine that should be part of everyone’s fitness plans.  It is a concept that revolves around lifting weights or using your body’s weight to achieve goals of muscle hypertrophy, endurance, and efficient force production. Unfortunately, many people are intimidated by strength training and believe it is an athlete-exclusive […]

What is the difference between exercise and training? Does it matter?

For most people, the terms exercise and training are indistinguishable; both mean getting your body moving to achieve a certain goal. However, that’s far away from accurate. Exercise and training are two totally different entities with different plans of execution, goals, and timelines. In this article, we will discuss the major concepts of each modality, […]

Whole Food? Supplements?…Both? What even is Nutrition?

In the last ten years the dietary supplement industry has gained massive popularity. This is due to us living in the age of immediate gratification. We have gotten away from long term, consistent and quality nutrition protocols. These days, everyone is taking some kind of supplement to cover a particular “need”. Wherever you go, there […]

Exercise Vs Anxiety & Depression

Getting regular exercise is essential for better physical and mental health; it is considered the cheapest way to prevent a wide range of medical conditions. Up until recently, physical activity was not an issue considering most jobs in the past required a lot of moving around. Additionally, our grandparents did not witness the epidemic of […]

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