CFNH Community Weekend! Check out everything going on, including our Annual Holiday Party! http://crossfitnewhaven.com/blog/cfnh-community-weekend
-
CLASS WOD 12/10 OLY / OXIDATIVE
Warm-up
Coaches Warm Up & Dynamic Movement Prep
Mobility:
Shoulders, wrists, Hips

Dynamic Movements:
KB Wal Balls
Squat Thrust
Knee Raises
Bear Crawls

Movement Review:
Clean & Jerk
WOD
Metcon (Time)
3 RFT w/ 25:00 CAP

** Fitness **
10 Power Clean & Jerk
25 Tuck Ups
50 Wall Balls

** Performance **
10 C&J 115/75 (G2S)
20 T2B
50 Wall Balls [20/14]

** Rx+ **
135/95
35 - KB Wall Balls [53/35]