Class WOD
Warm Up/ Movement Review
Metcon (No Measure)
16:00 EMOM

1. 10 ring rows/5 strict pullups
2. 10 pushups
3. 10 situps
4. 10 slow air squats (counterbalance with plate)
This is an extended warm-up and movement review for our benchmark WOD. There is no score for this.
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Pullups can be scaled to jumping pullups today to maintain intensity at high volume. Shoot for sets of 10 with good form and minimal rest.

Pushups can be performed from the knees, if needed to maintain intensity. Again, shoot for sets of 10 with good form.