Paleo Challenge begins Monday, Oct. 3rd. Mandatory info meeting and Nutrition Seminar on Saturday, 10/1 at 9:00am with Kettlebell Kitchen where we'll cover all rules and details.
Class WOD 9/26 - Squat / Glycolytic
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Warm-up
Coaches Warm Up & Dynamic Movement Prep
Mobility: hips/quads, hip flexors

Dynamic Movement Prep:
Tuck Ups
Single Leg Glute Bridges
Goblet Lunge Steps
jump squats

Movement Review:
Rear foot split squats
Barbell roll outs
Front Squat
Strength / Accessory Work
A.1: Rear Foot Elevated Split Squat (4 x 8/leg building )
A.2: Barbell Roll Outs (4 x 6-8)
WOD
Fitness
F.WOD: Metcon (Time)
*Fitness*
For Time, 10:00 Cap
50 Box Jumps
75 Goblet Squats (4-5 sets)
100 AbMat sit-ups
Performance
P.WOD: Metcon (Time)
*Performance*
For Time, 10:00 Cap
50 Box Jumps 24/20
75 Front Squats 75/55
100 AbMat sit-ups

RX+
95/65