Foundations of Gymnastics Round 2 starts Monday, 8/20! http://crossfitnewhaven.com/blog/foundations-of-gymnastics-for-crossfit
Class WOD
Warm-up
Pre-WOD Mobility, Warm Up & Dynamic Movement
Pre-WOD Mobility
-- Mix of dynamic stretching & movement targeting the joints, levers and major muscle groups used in today's class.

Coaches' Warm Up & Dynamic Movement
-- To increase your heart rate and core body temperature
-- Specific movements to target the movement functions performed throughout today's class

All of the above will vary from coach-to-coach, and for each day.
Strength
Fit: Power Clean (18 min to Build to a tough set of 3)
RX: Clean (18 min to Build to a heavy double or a 2RM)
Metcon
Metcon (Time)
**Fitness & [Performance]**
For Time: 12 min Cap
7-5-3
Power Clean+ Front Squat [Squat Cleans @135/95]
21-15-9
Bar Facing Burpees

RX+ Squat Cleans @155/105