Class WOD
Strength
Push Jerk (8:00 to find a moderate 5 Push Jerk)
Prime the body for the WOD finding a moderate 5 today. In the WOD the PJ should be unbroken so work to a weight above the weight you intend to use.
WOD
Fitness
Metcon (Time)
20 rounds alternating w/ a partner: (30:00 Cap)

5 burpees
10 Push Jerk [95/65]
150m row
Performance
Metcon (Time)
20 rounds alternating w/ a partner: (30:00 Cap)

5 burpees
10 Push Jerk (135/95)
150m row