Class WOD
Sunday 9:00am CrossFit
Metcon (Time)
*Fitness & (Performance)*
12 RFT: 25 min Cap
100m Sprint
21 Air Squats
15 Moguls
9 Deadlifts (135/95)
For this WOD we have sprint intervals. Each round is Max Effort. While One partner is working the other will rest.

Scaling Stimulus
All of these movements should be done unbroken.

Scale load accordingly.
Sunday 3:00pm CrossFit
No 3 pm Class today. Happy Easter!