Class WOD
Strength
Split Jerk (5 x 3)
Building to a tough set of 3 S2OH. You can Split Jerk, push jerk, or push press the bar OH
Push Jerk (5 x 3)
Push Press (5 x 3)
Metcon
Metcon (Time)
**Fitness & (Performance)**
3 RFT: (12:00 Cap)
21 KBS (53/35)
15 Box Dips (Ring Dips)
9 S2OH (115/85)
Scaling/Stimulus

KBS
Moderate loading for today's swings. The load should be something where you can get 10-15 reps unbroken.

Ring Dips
Should be able to get 6-8 reps unrboken. Scale to box dips. Further scale to push ups.

S2OH
You can Push Jerk or Push press today's WOD. Moderate load on today's bar. You should be able to get 9 reps unbroken.