Movement Prep & ReviewChin Ups/Supinating Ring Rows
Bear Crawls
DB Deadlifts

Review:
Rope Climb technique
Kipping, TTB, Knee Raises

Today's WOD consists of four, 5:00 AMRAPs with 3:00 of rest between each one.



WOD.A*Fitness & [Performance]*
12 Slam Balls [30/20]
2 Rope Climbs (scale: 4 lying-to-standing rope pulls)



WOD.B*Fitness & [Performance]*
12 Knee Raises / [TTB]
8/6 Calories AB



WOD.C*Fitness & [Performance] {RX+}*
12 Wall Balls [20/14] {25/20)
8 Burpees



WOD.D*Fitness & [Performance]*
12 Push Ups ({8 HSPU})
8 DB Deadlifts [40/30] {50/35}