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Class WOD 8/30
Warm-up
Coach Frank's Sunday Morning Warm Up
Coach Frank always has something fun planned for you.
Presented by Coach Mike Poz today!

Slow push up & down dog holds
DB Thruster Review
KBS
Goblet Squats
Skills
Push: Metcon (Time)
100 Push Ups total. Each partner must do 50 reps partioned anyway. Partner A holds plank (arms extended), Partner B uses Partner A to do their push ups. One hand on the hip, the other on the upper back/shoulder.
WOD
WOD: Metcon (Time)
Partner WOD - work split 50/50 partioned anyway, except thrusters. Both partners must do 20 DB thrusters at the end

50 Cal AB
50 KBS 53/35
40 Cal ROW
40 Air Squats
30 Cal AB
30 Wall Balls
20 Cal ROW
20 DB Thrusters done by EACH partner