Power SnatchA) Building in 10 minutes sets of 5 unbroken reps. Looking for 4-5 sets.


Overhead SquatB) 3 X 12

IF OHS mobility issues. We will be doing banded or PVC OHS working on the movement.



RANDYFitness / (Performance)
8 Min Cap.

75 Power Snatch 75/55



IsabelRx+
8 Min Cap

30 Power Snatch (135/95)