Class WOD 6/27 - Push / Oxidative
Today's Blog
Warm-up
Pre-WOD Mobility, Warm Up & Dynamic Movement
Pre-WOD Mobility
-- Mix of dynamic stretching & movement targeting the joints, levers and major muscle groups used in today's class.

Coaches' Warm Up & Dynamic Movement
-- To increase your heart rate and core body temperature
-- Specific movements to target the movement functions performed throughout today's class

All of the above will vary from coach-to-coach, and for each day.
Strength / Accessory Work
Arnold Press (4 x 10 building)
WOD
WOD: Metcon (Time)
*Fitness & [Performance]
4 Rounds - 20:00 Time Cap
400m Run
25 Push Press [95/65]

RX+
115/85 (still must be push press. No jerks)

Row/AB Sub = 24/20 Cal
Push press should be completed in no more than 3-4 sets/round. The run should not take longer than 3:00. Cut to 300m if so.