Class WOD
Split Jerk (5 x 3)
Building to a tough set of 3 S2OH. You can Split Jerk, push jerk, or push press the bar OH
Push Jerk (5 x 3)
Push Press (5 x 3)
Metcon (Time)
**Fitness & (Performance)**
3 RFT: (12:00 Cap)
21 KBS (53/35)
15 Box Dips (Ring Dips)
9 S2OH (115/85)

Moderate loading for today's swings. The load should be something where you can get 10-15 reps unbroken.

Ring Dips
Should be able to get 6-8 reps unrboken. Scale to box dips. Further scale to push ups.

You can Push Jerk or Push press today's WOD. Moderate load on today's bar. You should be able to get 9 reps unbroken.