Class WOD 7/30
Today's Blog
Something's fishy about this... http://crossfitnewhaven.com/blog/fishy
Warm-up
Coaches' Warm Up & Movement Review
5min cardio, mobility & stretching

Warm up & Movement Review
Crab Walks
Bear Crawls
Push Ups
Tuck Ups
Strength / Skill Work
A.1: Pike Walk (4 x 30m)
Get into pike push up position, then walk 30m
A.2: Tricep Extensions (4 x 8/arm building)
WOD
WOD: Metcon (AMRAP - Rounds and Reps)
*Fitness & [Performance]*
14min AMRAP
12 Wall Walks
24 Box Jumps [24/20]
36 Push Ups
48 Air Squats
60 AbMat Situps
400 Run

RX+
12 Strict HSPU
Box 30/24
Jump Squats
Weighted AbMats 15/10