Thruster 6-5-4-3-2-1This is not a 1RM this is just building to a heavy single with the rep scheme.
Thruster for load:
#1: 6 reps
#2: 5 reps
#3: 4 reps
#4: 3 reps
#5: 2 reps
#6: 1 rep



A2) Row 3 X 300mThe goal here is to stay consistent each round on the rower +/- 3 secs between all rounds


8 Min AMRAPAdd (+2) reps each round.

2+ Thrusters (85/60)
2+ Burpees over Bar

+ Thruster (105/70)
Burpee facing bar

** SCORE is total reps **