Class WOD 6/25 - Oly / Nancy
Warm-up
Coaches Warm Up & Dynamic Movement Prep
Mobility: upper back & shoulders

Dynamic Warm Up x 2 Rounds:
8 Wall Angels
8 Banded OHS
Push Up & Down Down Holds
Goblet Squats

Review:
Power Snatch
OHS
OH Plate Lunge Steps
WOD
When we do Hero WODs we honor a member of our Military who has made the ultimate sacrifice. While there is a small number of Hero WODs named after women, let's take this opportunity while doing the girl WOD, "Nancy" today to reflect on some great women in Military history: http://www.military.com/veterans-day/famous-women-veterans.html
Fitness
F.WOD: Metcon (Time)
5 Rounds for Time - 25:00 Cap
400m Run
15 Front Squats (2-3 sets max)

**If weight is the only limiting factor for OHS, look to use a very light weight on those instead of doing FS. If overhead mobility or range of motion is an issue, continue with FS.
Performance
P.WOD: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#