30:00 Cap

For Time:
1 Sumo Deadlift High-Pull (75/55 lbs)
2 Thrusters (75/55 lbs)
3 Push Press (75/55 lbs)
4 Power Cleans (75/55 lbs)
5 Power Snatches (75/55 lbs)
6 Kettlebell Swings (53/35 lbs)
7 Pull-Ups/SVPU (F)
8 Abmat Sit-ups
9 Box Jumps (24/20 in)
10 Double Unders/Attempts (F)
11 Burpees/Squat Thrusts (F)
12 Walking Lunges/Overhead walking lunges (45/25 lbs Plate)

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.