Personal programming is now being offered to all CFNH athletes by a certified CFNH coach. The personal programming program is set up to help individuals reach their desired health and fitness goals. Each program is based of the individual’s ability level and begins with an assessment of the athlete’s health and performance. Your coach then prescribes you a program designed around the results of your assessment. You will receive your personal workout program every two weeks with re-testing monthly. You will keep a journal and check in with your coach every two weeks. With this program you are allowed to come into the gym during “open” hours and work out. You do not have to come in during class time, but you may come in during class time if you wish.
This program is only open to members who are enrolled in our "Unlimited membership" program. The fee for the personal programming is $125 per month.
This program is for athletes who are ready to take their health and training to the next level. It is a commitment to a lifestyle of change…for the better!
The personal programming package is also available to those athletes who need sport specific training. Whether you are training for a marathon, triathlon or other sport, the personal program can help you train smart while getting faster and stronger, helping you achieve your performance goals. This type of programming will include endurance and/or sport specific workouts in addition to you crossfit workouts.
Please contact Carla O'Brien for more information on this program.