On-Ramp Group Classes $175
In On-Ramp, we cover all of the basic movements we perform in CrossFit and slowly introduce the high intensity of a CrossFit workout so folks aren't just blindly racing into a tough workout and getting hurt. Safety is our priority, so we spend time in On-Ramp making sure everyone has an idea of what they're doing before they move on to the bigger classes.
As such, we keep the On-Ramp sessions limited to eight (8) people so we can give a lot of attention to each person. We will also take attendance at each class. If you miss more than 2 classes, we will require a 1 hour personal training session to make up for each hour of class time that is missed; as the classes contain necessary information that we don't want you to miss. Classes fill up fast, so sign up early.
Included in the on ramp package is a Functional Movement Screen. This screen will help identify functional limitations and asymmetries that can reduce the effects of functional training. Once your limitations are targeted we will send you home with some corrective exercises to address your issues. Please email kristen@crossfitnewhaven to set up your FMS screen BEFORE you on ramp class starts.