On-Ramp Group Classes $175
In On-Ramp, we cover all of the basic movements we perform in CrossFit and slowly introduce the high intensity of a CrossFit workout so folks aren't just blindly racing into a tough workout and getting hurt. Safety is our priority, so we spend time in On-Ramp making sure everyone has an idea of what they're doing before they move on to the bigger classes.
As such, we keep the On-Ramp sessions limited to eight (8) people so we can give a lot of attention to each person. We will also take attendance at each class. If you miss more than 2 classes, we will require a 1 hour personal training session to make up for each hour of class time that is missed; as the classes contain necessary information that we don't want you to miss. Classes fill up fast, so sign up early.