Pricing

12
sessions

for 1 month

On-Ramp Group Classes $175

In On-Ramp, we cover all of the basic movements we perform in CrossFit and slowly introduce the high intensity of a CrossFit workout so folks aren't just blindly racing into a tough workout and getting hurt. Safety is our priority, so we spend time in On-Ramp making sure everyone has an idea of what they're doing before they move on to the bigger classes.

As such, we keep the On-Ramp sessions limited to eight (8) people so we can give a lot of attention to each person.  We will also take attendance at each class.  If you miss more than 2 classes, we will require a 1 hour personal training session to make up for each hour of class time  that is missed; as the classes contain necessary information that we don't want you to miss.  Classes fill up fast, so sign up early.

Included in the on ramp package is a Functional Movement Screen.  This screen will help identify functional limitations and asymmetries that can reduce the effects of functional training.  Once your limitations are targeted we will send you home with some corrective exercises to address your issues.  

5
sessions

1 on 1 training

Personal On-Ramp Training $300

Personal training is also an option for the on-ramp if you cannot attend the group classes at the times we offer. Personal On-Ramp Training consists of (5) personal training sessions. This is highly individualized training under the strict guidance of your trainer.

On Ramp format is required for your safety, enjoyment and ultimately long-term success. We look forward to seeing you!

Were you CrossFitting Elsewhere?

For those of you who have been doing CrossFit at a home gym, globo-gym, park or elsewhere and want to come into the real deal; you might be able to graduate to group sessions or maybe just a few personal training sessions. If you come in low key, correct and respectful and have sound technique we’ll see what you’ve got to work with in your trial class.  For most people who have been doing CrossFit from the main site online, the biggest hurdle is handling the intensity of our gym and the group atmosphere. It doesn’t take long to adjust, but the first workout or three seems to be a bit of a shocker. Come down for a trial class; we love you self starters!