Unlimited Membership

$165 / month Plus Taxes

Unlimited Membership includes all Class WODs, Rowing and specialty classes, Mobility class, and New Haven Weightlifting Club classes. You'll also receive a 5% discount on all full price CFNH merchandise! (excluding sale items and consumables)

4 Class WODs / Week

$145 / month Plus Taxes

Access to 4 Class WODs, and/or Open Gym times, between Monday - Sunday

3 Class WODs / Week

$125 / month Plus Taxes

Access to 3 Class WODs, and/or Open Gym times, between Monday - Sunday

10 Class Punch Card

$180 for 10 Classes Plus Taxes

A great option for those who spend longer durations of time in the New Haven area, but not long enough to set up a full membership. This virtual Punch Card never expires and can be used at your leisure. 

Single Class (Drop In)

$20 per session Plus Taxes

Single Classes are available for those who travel for work, or for CrossFitters who may visit our area on occasion. You must have completed an On-Ramp Foundational Program at your home CrossFit, or CrossFit New Haven, prior to dropping in for a class. 

Never done CrossFit but want to try it out? Sign up for a Free Trial Class!

NHWLC - Unlimited Access

$105 / month Plus Taxes

You'll have unlimited access to the New Haven Weightlifting Club equipment, facilities, and team training times on Mondays, Tuesdays, Thursdays, and Saturdays. If a USAW Coach outside of the NHWLC or CrossFit New Haven is writing your program, you may use the facility at any time the gym is open.

NHWLC - 2 Hour Session

$20 / 2 hours Plus Taxes

Just want to use some kilo plates? Need a platform? Only in town for a day or two and want to get some lifting in? This is a great option for those who have specific programming from a USAW Coach and want to stick with their program. 

Please note, you must provide proof of programming from a USAW Coach in order to use this outside of the team training times. CrossFit athletes dropping in may not do their own workouts as this is not open gym. This is for USAW Programmed Athletes only. 

Membership Rates

When you have successfully completed the On Ramp class or Personal Training sessions you will be allowed to participate in our group classes. Each day, every scheduled class completes the same W.O.D. (work out of the day) so you will have plenty of options for classes that work around your schedule.

CrossFit is the best fitness program around, and the community at CrossFit New Haven will have you feeling right at home. The best programming of CrossFit involves 4-6 days a week of training, this allows the most variance for your training.


With the auto payment schedule your credit card/debit card/bank account will be on file using our system. With this system your monthly dues will automatically come out of your account each month on your scheduled day. This is NOT a contract, and you can suspend this with proper written notice– (5) days BEFORE your monthly dues date.

10% discount to students/spouse/kids of CFNH (grand)parents/veterans

20% discount to first responders & active duty military