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The On-Ramp

At CrossFit New Haven, all new members without prior CrossFit experience go through our On-Ramp program before joining the regular classes. With Personal On-Ramp, you’ll have three one-on-one sessions with a member of our coaching staff at whatever time your schedule allows. Our goal is to complete these three sessions over a period of two weeks or less. Personal On-Ramp costs $199, or you may add it on for $75 to any membership of 2 Classes per Week or higher. 

Call or email us to set up your On Ramp, or to set up a full tour of the District Athletic Club


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In On-Ramp, we cover all of the basic movements we perform in regular CrossFit classes and slowly introduce the high intensity of a CrossFit workout. We stress the importance of the following progression: mechanics -->consistency --> intensity. Teaching you how to move properly is our primary goal and is what sets you on the path to reaching your health and fitness goals. 

Once you complete your On-Ramp program, you have the option to sign up for any of our class membership options ranging from $79/month, up to $199/month (plus tax). In addition to regular CrossFit classes, our we also offer Olympic Weightlifting programs through the New Haven Weightlifting Club, and various other specialty classes and clinics as well. You can see all of our membership options here

The Next available on-ramp is at

Register for On-Ramp

What is the On-Ramp?

  • The Nine Essential Functional Movements including squats, presses and pulls and more. All done with or without weights.
  • Equipment (C2 rowers & Assault Bikes, dumbbells, barbells, kettlebells, ropes, sleds).
  • Gymnastics (pull ups, push ups, rings and more including scalable, modifiable versions of each movement)
  • Skill builders (burpees, med ball shots, running, rowing, jump rope)
  • Nutrition (Learn why real food, not fad diets, are the way to go)
  • Olympic Weightlifting: learn about the benefits of these powerful, explosive movements

Register for the On-Ramp