At CrossFit New Haven, new members go through an On-Ramp program before they go into the regular classes. This program lasts for twelve sessions, costs $175 plus tax and is held on Monday, Wednesday and Thursdays at either noon, 5:30PM, or 6:30 depending on which session you catch. We also offer a 6:30am session that meets on Monday, Thursday and Friday.
In On-Ramp, we cover all of the basic movements we perform in CrossFit and slowly introduce the high intensity of a CrossFit workout so folks aren't just blindly racing into a tough workout and getting hurt. Safety is our priority, so we keep the On-Ramp sessions limited to eight (8) people. Included in the on ramp package is a Functional Movement Screen. This screen will help identify functional limitations and asymmetries that can reduce the effects of functional training. Once your limitations are targeted we will send you home with some corrective exercises to address your issues. Please be sure to schedule your FMS screen with your On Ramp coach. We will also take attendance at each class. If you miss more than 2 classes, we will require a 1 hour personal training session ($70.00) to make up for each hour of class time that is missed; as the classes contain necessary information that we don't want you to miss.
Once you complete your On-Ramp program, you will be able to sign up for either our 3 class/week or our full unlimited memberships. If you commit to 3 months, the discounted 3 class/week membership rate is $110/mth. After 3 months, your membership will remain the same $110/mth rate. If you decide not to do the 3 month commitment the 3x/wk membership rate is $120/mth. You can also upgrade to our unlimited membership at $160/mth at any time.
What is the On-Ramp?
- Functional movements: Nine in total, including squats, presses and pulls. All done with or without weights.
- Equipment (C2, dumbbells, barbells, kettlebells, jump ropes, ropes, rings, walls, sleds).
- A few skill builders (burpees, wall balls, running, rowing, walking lunges, push-ups, pull-ups)
- Nutrition (Forget the beach. You want to look good naked? You'll need this one too)
- Olympic Lifts
The Next available on-ramp is March 10th at 6:30 AM
Register for the On-Ramp
You can register for our On-Ramp classes online and check on the upcoming dates and times by clicking here to go to our registration site. Once you’re on that page, click the “On-Ramp/Seminars” tab at the top and you’ll see an entry for each session with a big blue “Sign Up Now” button, which will get you through the rest of the registration process.
If the usual On-Ramp session schedule doesn’t work with your schedule, we also offer a Personal Training On-Ramp series. With PT On-Ramp, you’ll have five one-on-one sessions with a coach at whatever time your schedule allows. This usually covers about two weeks of time, with two one-hour sessions one week and three sessions in the next. Once you’re done with the five sessions, you then have the next two weeks to attend regular CrossFit classes to experience the full class experience and make sure CrossFit is right for you. PT On-Ramp costs $300 for 5 private training sessions and two weeks of regular classes.