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The On-Ramp

At CrossFit New Haven, new members go through our On-Ramp program before joining the regular classes. This program lasts for twelve sessions across four weeks and costs $179 (plus tax). We have two different On-Ramp programs to select from. You can click on the date to sign up right online!

*Note: Once sessions have begun, switching back-and-forth between sessions is not permitted for the group On Ramp group classes.

​Evening Session

6:30pm on Mondays, Wednesdays, and Thursdays - next session starts Monday, October 17th

Morning Session

6:30am on Monday, Thursdays, and Fridays - next session starts Monday, October 17th

​Don't feel like waiting for the next group class to start? Email Gym Manager & Head Trainer, Aaron Poach, to get details on our Personal On Ramp program.


During these four weeks you will be required to attend the specific class times for the program that you choose from the above list. Once the On-Ramp is complete, you may attend classes whenever you choose. To reserve your spot in any of these programs, please head to our On-Ramp Sign Up page

In On-Ramp, we cover all of the basic movements we perform in regular CrossFit classes, and slowly introduce the high intensity of a CrossFit workout. We stress the importance of the following progression: mechanics -->consistency --> intensity. Safety is our priority, so we the limit On-Ramp classes to eight (8) people and take attendance at each class. While we understand that "life happens," If you miss more than 2 classes, we will require a 1 hour personal training session ($70+tax) to make up for each class missed after 2.

Once you complete your On-Ramp program, you have the option to sign up for any of our membership options ranging from $125/month, up to $165/month (plus tax). In addition to regular CrossFit classes, our we also offer Endurance and Olympic Weightlifting classes, as well as Yoga and Mobility classes. You can see all of our membership options here

The Next available on-ramp is October 17th at 6:30AM or 6:30PM

Register for On-Ramp

What is the On-Ramp?

  • The Nine Essential Functional Movements including squats, presses and pulls and more. All done with or without weights.
  • Equipment (C2 rowers & Assault Bikes, dumbbells, barbells, kettlebells, ropes, sleds).
  • Gymnastics (pull ups, push ups, rings and more including scalable, modifiable versions of each movement)
  • Skill builders (burpees, med ball shots, running, rowing, jump rope)
  • Nutrition (Learn why real food, not fad diets, are the way to go)
  • Olympic Weightlifting: learn about the benefits of these powerful, explosive movements

Register for the On-Ramp

The best and easiest way to register for On Ramp is right here through our website. You will see the next available dates and times in the drop down menu called, "Choose On Ramp Time" within the sign up form. Please click here for availability and to register. After filling out the form and submitting your information, we will follow up by phone to collect your payment information.

Please also download our On Ramp Membership Agreement, print, and fill it out and bring the completed form with you on the first day of classes. For more information, please email .(JavaScript must be enabled to view this email address).

Personal On Ramp 

If the usual On-Ramp session schedule doesn’t work with your schedule, we also offer a Personal Training On-Ramp series. With PT On-Ramp, you’ll have five one-on-one sessions with a coach at whatever time your schedule allows. This usually covers about two weeks of time, with two one-hour sessions one week and three sessions in the next. Once you’re done with the five sessions, you then have the next two weeks to attend regular CrossFit classes to experience the full class experience and make sure CrossFit is right for you. PT On-Ramp costs $279 (plus tax) for five (5) private training sessions and two additional weeks of regular classes once those five are complete. Please contact Gym Manager and Head Trainer, Aaron Poach at to set this up.