Crossfit Blog

Winter meltdown wods are POSTED.

in The Whiteboard by Coach Amanda

For all our fitness and performance athletes....WINTER MELTDOWN WODS ARE POSTED!!!

The winter meltdown will give all athletes a chance to compete and have fun without worrying about scaling, movements or weights that they may not be able to perform yet. 

The workouts are listed below:
Workout #1 - "High Voltage"
10 minute amrap
250m row
5 burpees
10 kb swings, 55/35# just breaking plane of shoulder

Workout #2 - "The Cycle from hell"
3 minute AD test for max calories

Workout #3 - "300"
15 minutes on the clock for max reps:
50 wall ball shots, 16/12# to 9 ft. target
50 sit ups (chest to knees)
50 db power snatch, 35/15# (25/arm)
50 box jumps, 20/15" (step ups are acceptable)
50 push ups to abmat
50 jumping pull ups

*the db for the power snatch only has to pass the knee - does not have to touch the ground.

Good luck to Maggie who is leaving New Haven and heading to sunny Georgia!

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