Crossfit Blog

What a Week!

in by Coach Amanda

Reminder: 2:00 Sunday Fundraiser WOD for Kevin Ogar! Come show your support! 

This week was amazing! You guys really pushed it throughout the entire test week! We are very proud of how far you've come and are looking forward to seeing you surpass more goals you've set! 

I think I speak for all the coaches when I say that we are also excited that you KNOW your true 1 reps! No more ball parking it! Make sure you acurately take percentages of your new 1RM lifts. 

Take a look at your hard work!


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