Crossfit Blog

Wednesday 4/12 - A tasting with Flex Bakery

in Nutrition The Whiteboard by Coach Poach

On Wednesday, April 12th from 5:30 - 7:30pm, Lindsay Mongillo from Flex Bakery will be handing out free samples of her protein cookies. Be sure to give them a taste if you're coming in for class. Even if you're not working out on Wednesday you're still invited to come in and try them out. Be sure to let Lindsay and us know what you think! Here is a little more about Lindsay and her cookies:

I've been obsessed with all things food and fitness related for the past 8 years, and my passion has only grown as time has passed. I've always had the dream of owning my own business and sharing my passions with others. I love the community of people I've found that share my interests, but even more, I love providing them with delicious ways of getting protein into their diets. My cookies are high in protein, low in carbs and fat, and are even gluten-free! They are a quick snack option perfect for on the go, a late night snack, and even a pre-workout meal. Right now I specialize in cookies but plan to expand the menu in the next few months!

Check out some of the options below: 

I'm also really looking forward to coming on Wednesday!

- Lindsay

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