Crossfit Blog

Updates to the Calendar and B4B

in The Whiteboard by Coach Carla


Endurance Class:  6:30AM We are meeting at Wilbur Cross Track tomorrow!!!  I will wait until 6:45AM if you forget.  Please remember to bring your watches!!!  I don't have a watch to loan out tomorrow for your TT's.

Tuesday's Olympic lifting class will be held from 6:00PM-7:00PM instead of the usual 6:30PM-7:30PM. So show up early and get some lifting done!  

This Saturday begins our MOBILITY CLASSES.  8:00AM - 9:00AM  It will be on the calendar weekly starting 8/4/12.  Brooke Thomas, who is the owner of New Haven Rolfing, is your instructor.  She is the queen of P-A-I-N relief!  Remember that this highly sought after class is only open to "unlimited membership" athletes.  This first class is FREE to all members, so make it a point to get to the gym and give it a try.  If you liked it, consider upgrading your membership.  Unlimited Membership includes any of our accessory classes like Mobility and Endurance.  Stop by the office to upgrade your membership if you are interested.


I am happy to announce that this year's B4B is locked and loaded so Save this Date!  October 20th 2012 @ 9:00AM.  This is CrossFit New Haven's annual fundraiser for a non-profit called Mammograms In Action; which provides FREE mammograms to those women (and men) who do not have health insurance or cannot afford this very necessary screening.  Last year, CFNH hosted the event to many area boxes and we all gathered together to have a friendly competition (and of course socialize).  We raised over $5,000.  This year is already looking to blow last year away.  There's going to be a new twist to the workout, a surprise speaker, awesome sponsorships and lots of opportunities for all of us at CFNH to help contribute to the wonderful day that we look forward to each year.

We are gathering a committee to help prepare for this year's events.  If you are interested in helping us and join in planning, getting sponsors, prizes and event planning, we need you!  If you hae a specialty, or know someone who does, relating to breast cancer, we'd love to hear about it.  Please just send an email to and let me know if you are interested.  We will meet up sometime within the next couple of weeks to start rallying and gathering all of the minds together!






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