Crossfit Blog

Programming at CFNH: Answered

in Programming by Coach Poach

Constantly varied, high intensity, functional movement: it sounds so simple, but there's so much to it. The video below explains how we program workouts at CrossFit New Haven. If you still have questions I'm happy to talk more with you, just let me know when. 

The energy systems blog post mentioned in the video can be found here.

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