Crossfit Blog


in The Whiteboard by Coach Carla

Hi all,

Coach Carla is BACK and is also a little rusty at when the blog should really be posted.  I need to get back onto New Haven time quickly.  TONIGHT at 5:30PM is my last chat on all things Whole 30 Nutrition.  Please join us tonight or check out the FB blog.  Ryan D-O is sharing pointers over there on how to organize your kitchen and gear up for this challenge. 


KIDS Classes are coming back in September.  Parents, please join us for a KIDS OPEN HOUSE weekend 9/6 at 3:30 PM and 9/7 at 11:00AM.  

We'd like to welcome all children who are interested in CrossFitting.  This is a great opportunity to try out a class (or two), meet the teachers and ask all questions you may have.  If your child was CrossFitting with us in the past, or elsewhere, we can't wait to see your faces too.  Some of our familiar kid faces from this picture are all grown up now.  We now have TEEN's!  They are looking forward to hitting the wods together again.  For more info on all our kids classes please email

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