Crossfit Blog

Maintenance Monday

in by Coach Amanda

The CF Opens are HERE! We want you all to be GAME READY!!! Please check out the clinics that we will be offering over the next two months and sign up!

If you are a 3/week member, clinics cost $25. If you are unlimited - it is free

Jan. 26th 11-1 Row clinic with Carla
Feb. 1st 12-2 C and J with Amanda and Killer
Feb. 15th Gymnastics with the infamous Colin
Feb. 22nd Snatch with the snatches! (Amanda and Killer - DUH!)

Mike Poz finally got his wish! BENCH DAY!!!!

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