Crossfit Blog

Let’s Make a Change!

in by Lindsay

We could all use a little help with our nutrition.

Nutrition has a huge impact on our well-being, and is connected to just about every aspect of our lives. It’s true that we need food to fuel our bodies, but it goes so much deeper than that.

Most of our decisions surrounding food are made with little thought, but everything that we consume has the ability to shape our physical and mental health, and impact our body composition. Our nutrition gives us energy for necessary bodily functions, it gives us nutrients for optimal health, provides mental clarity, and it allows us to reach our performance and aesthetic goals. To live in “good health” is to have good nutrition.

Considering how essential nutrition is, it makes you wonder why it’s something that most people struggle with. Why is it that even most healthcare professionals are not taught the ins and outs of proper nutrition? To make matters worse, for those people who are ready to take the next steps into gaining control of their health through nutrition, there is an incredible amount of misinformation floating around....

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