Crossfit Blog

In the Kitchen!

in Nutrition by Coach Amanda

Double Under Clinic with the ONE and ONLY Coach Ryan!!!
The clinic is open to all athletes.
When: August 9th 9:00 Am
Where: CFNH (duh)
Why: Because you guys need to get better!!!!

15 People Cap
Free for Unlimited
$20 for non unlimited

These classes are also FREE for unlimited members!
If not, $20 to your monthly membership.
You can't pay per class...add on or nothing!
(It ends up being $2.50 a class...come on people - you can't beat that!)

Cherry Mustard Pork Chops! Courtesy of PaleOMG.

2 bone-in pork chops (mine were thinly sliced)
1 tablespoon olive oil or melted coconut oil
½ teaspoon sea salt
½ teaspoon dried parsley
2 tablespoons butter (or coconut oil, etc.)
1½ cup pitted cherries
1 tablespoon balsamic vinegar
2 teaspoons mustard
1 tablespoon maple syrup
Heat up grill to medium heat.
Place pork chops on a plate and use a brush to wipe on olive oil on both sides then sprinkle with salt and parsley. Set aside.
Place a small saucepan over medium heat on stove top and add butter, cherries, balsamic vinegar, mustard, and maple syrup. Mix to incorporate.
Let the sauce begin to bubble, stirring frequently to make sure it doesn’t burn on the bottom.
Turn heat to low and let the sauce simmer for about 3-5 minutes until cherries are soft.
Remove from heat, pour half of the sauce into a bowl, leave the rest in the pan.
Use a brush, glaze one side of the pork chop then place that glazed side down onto the grill.
Then glaze the other side, cover grill and let cook for 5-7 minutes per side, depending on the thickness of the pork chop.
Once the pork chops are done cooking on both sides, add pork chops to a plate and top with the leftover cherry sauce.

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