Crossfit Blog

I Got it From My Mamma!

in Events by Coach Amanda

CrossFit RedZone is hosting a kicka$$ competition for moms! This is a great way to push, challenge, and support fellow CrossFitting moms out there!

No excuses - SCALED divisions!

More info here.

Check out the info below!

Where: CrossFit RedZone, 31 Pecks Lane Suite 3, Newtown, CT
When: Saturday, September 14th, 2013 at 9:00am
Cost: $80/athlete
This is an individual competition for both the RX and the SCALED athletes.
We will be keeping everyone posted on news and updates through our Facebook event page.
All athletes will be guaranteed 3 workouts.
Top 5 moms from each division will go on to a finals WOD.
CASH PRIZES for the top 3 for both divisions as well!
WOD 1: “Clean Plate Club”
8 minutes to find max clean + Jerk
WOD 2: “Carrying The Twins”
12 minute AMRAP
12 box jumps
30 foot farmers walk
12 wall balls
30 foot farmers walk back
RX: 20 inch box jumps/35# KB’s/ 14# wall ball-9’ target
Scaled: 20 inch box jumps/ 35# KB’s/ 10# wall ball-9’ target
WOD 3: “Don’t make me Count to 3”
15-12-9-6-3
KB Swings
Burpees
RX: 53 pound KB/ burpees to plate
Scaled: 35 pound KB/ burpees to plate
WOD 4: “Because I said So” (Finals WOD)
Chipper style:
20 Pull ups
10 Thrusters
15 Toe to bars
100 DBU
15 Toe to bars
10 Thrusters
20 Pull Ups
RX: 75# thrusters
Scaled: Jumping pull ups/55# thrusters/ Abmat Sit ups/ Lateral Bar hops
Please direct any questions to CrossFitRedZone@Gmail.com.

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