in by Coach Amanda
THIS MONDAY WE WILL ONLY BE HAVING ONE CLASS AT 8:00!!!!
This Saturday, CFNH will be supporting the Fallen Hot Shots by doing the "Hotshot 19" Wod...
SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.
Click here to read more about it and donate.
This is the WOD:
Six rounds for time of:
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters