Crossfit Blog

B4B.  Get the PINK on!

in by Coach Carla

We are down to the final days leading up for Barbells For Boobs this Sunday.  We are almost to 80% of the CFNH Online Goal of $10,000! Great job athletes.  Let's blow the top off that.  Last year we raised over $16,000 for Mammograms In Action.  Let's set the bar even higher for Sunday.  Bring some friends to watch you compete (especially those who like to shop or have deep pockets!)

Here are some logistics I'd like to share with everyone about this weekend:

Most importantly, if you are planning on competing Sunday, PLEASE register ahead of time on the Pink Bra Tour site.  If you have signed up there already, we consider that also your registration to compete.  You will be pre-assinged a heat.     

CFNH, PRCF, Triton and ECC have already registered their teams and athletes.  If you are an athlete coming from another box, get your teams registered as well, so we know who you are.  Affiliates, Email carla if you need help.

If there are children competing, please email Carla with their names and ages.  We will have childrens' heats.  In addition, there will be scaled heats, Suvivor heats & Masters' heats (40+).

FRIDAY - NEWS Flash Day!

There will be an additional 11:00 AM class in addition to the regular class schedule.  Classes held at 11:00AM, 12:00PM, 1:00PM will have special "Wear your Pink" theme.  ANY member of CFNH is welcome to come down for these workouts, weather you are 3 x's/week membership or unlimited!  PLEASE show up at these designated times wearing your support color of Pink or Barbells For Boobs shirts.  Channel 8 News will be there to do a story on our gym.  Let's represent!

SATURDAY - All hands on deck for Setup!

After the 11:00AM Class we will begin set up of the event.  If you would like to volunteer, we'll put your CrossFit bodies to good use!  Set up will begin at 12:00 - 1:00.  We will turn the box into a venue for competition.  Specifically creating the warm up area and getting barbells and weights prepped and ready on the floor.

SUNDAY - Time to GRACE!  The Pink Bra Tour stops at CFNH!

7:30 AM:  If you are on Registration/Sales/Set up, please arrive then.

8:00 AM:  Athlete Registration is open.

8:45AM:  Judges Meeting.  All judges are asked to be onsite by 8:30.

9:00AM:  Opening Ceremonies with the Pink Bra Tour and CFNH

9:30AM - First Heat Goes off.  We will run heats through out the morning.

If you from CFNH & competing:  Just go directly to the Registration area and be checked in.  You do not need to fill out a liability waiver.

If you from another gym & competeing:  Please go to the Liability Waiver area first or download the waiver here and fill it out ahead of time.  (Trust me, you want to do this ahead of time!)

From 9:00 AM - 12:00 PM there will be lots to do for spectators and athletes.

  • Reebok's CrossFit Mobile Store will be there all day on Sunday!  They tell me the Nano 3.0's are coming fully stocked.  
  • Raffles will be drawn from various area establishments and restaurants.  A 50/50 raffle will be held throughout the day.  
  • There will be a PhotoBooth so you can worry about your wod and not your camera.  Professional Photographers and CFNH members, Sarah Gordon and Keith Edwards (his shots from B4B 2012 in this blog) will be on deck and capture the moments!  
  • In addition, there will be food vendors from P&M Deli and Temple Grille.  Bring cash if you want to shop or eat.

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