Crossfit Blog Programming

Programming

The Whiteboard

Pull-Up Clinic

May 31, 2018 in Programming The Whiteboard by Coach Poach

Sunday, June 10, 2018
10:30am - 12:00pm

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Programming

The Whiteboard

Switching to SugarWOD, Away from Wodify

November 27, 2017 in Programming The Whiteboard by Coach Poach

Time for a switch

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Programming

Class Programming Update

November 15, 2017 in Programming by Coach Poach

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Programming

The Whiteboard

Push Ups at CrossFit New Haven

April 03, 2017 in Programming The Whiteboard by Coach Poach

Way less sexy than a pull up, but far more important

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Programming

Back Off Week

October 09, 2016 in Programming by Coach Poach

aka Deload Week

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