Programming The Whiteboard Pull-Up Clinic May 31, 2018 in Programming The Whiteboard by Coach Poach Sunday, June 10, 2018 10:30am - 12:00pm View Article |
Programming The Whiteboard Switching to SugarWOD, Away from Wodify November 27, 2017 in Programming The Whiteboard by Coach Poach Time for a switch View Article |
Programming The Whiteboard Push Ups at CrossFit New Haven April 03, 2017 in Programming The Whiteboard by Coach Poach Way less sexy than a pull up, but far more important View Article |
Programming Back Off Week October 09, 2016 in Programming by Coach Poach aka Deload Week View Article |