Crossfit Blog Programming

Pull-Up Clinic

May 31, 2018 in Programming The Whiteboard by Coach Poach

Sunday, June 10, 2018
10:30am - 12:00pm

Switching to SugarWOD, Away from Wodify

November 27, 2017 in Programming The Whiteboard by Coach Poach

Time for a switch

Class Programming Update

November 15, 2017 in Programming by Coach Poach

Push Ups at CrossFit New Haven

April 03, 2017 in Programming The Whiteboard by Coach Poach

Way less sexy than a pull up, but far more important

Back Off Week

October 09, 2016 in Programming by Coach Poach

aka Deload Week

Twitter Stream

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