Programming The Whiteboard Switching to SugarWOD, Away from Wodify November 27, 2017 in Programming The Whiteboard by Coach Poach Time for a switch View Article |
Programming The Whiteboard Push Ups at CrossFit New Haven April 03, 2017 in Programming The Whiteboard by Coach Poach Way less sexy than a pull up, but far more important View Article |
Programming Back Off Week October 09, 2016 in Programming by Coach Poach aka Deload Week View Article |
Programming Before and After stretching and mobility from Coach Jared July 14, 2016 in Programming by Coach Whitney Have you seen the helpful guides Coach Jared has been posting on the whiteboard to help you mobilize before the wod, and stretch afterward? Check it out! View Article |
