Partner Sled Pushes2 Person Teams
One person pushes it down 20m, the other pushes it back 20m
3 - 5 sets / team building. Enter heaviest weight completed
Double Partner WOD (4 ppl)Teams of 4 People.
10 DB Thrusters 30/20
12 RKBS 70/53
Calories on Assault Bike
Partner A starts on the Burpees, B on the thrusters, C on the RKBS and D on the Bike. YOUR SCORE is the total number of Calories on the bike at the end of 18:00. Once partner C is done w/ the RKBS, Partner B will begin burpees and C will get on the bike.